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‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?

‘Hire an apprentice and invest in the future’, is what the national Apprenticeships website reads – and it is certainly true. Apprenticeships have changed for the better in recent years, with many industries now tapping into this popular study option which allows a host of talent to gain valuable skills and experience to kickstart their

South Asian Heritage Month has been held for the last 3 years from the 18th July to the 17th August. It is used to celebrate the cultures and communities that make up South Asia and learn more about the diverse history of those from South Asian Heritage. South Asia is rich in the amount of

Everyone Health, a national commissioned provider of health and lifestyle services across the UK, has achieved the Gold Award in the 2023 Ministry of Defence Employer Recognition Scheme (ERS) for its commitment to supporting the Armed Forces community. This prestigious accolade recognises Everyone Health’s commitment to being an Armed Forces friendly organisation through its recruitment

The Wimbledon Championships are just a mere few days away, and if you didn’t manage to bag tickets to watch them courtside this year then don’t worry, we’ve got you covered. You can enjoy all the action at home with our ultimate Wimbledon Guide.       Method: Your tastebuds will be thanking us later!  Method: Drink

This year, Eid al-Adha begins on Wednesday 28th June and ends on the evening of Thursday 29th June. The celebration is the latter of the two significant Islamic holidays that are celebrated worldwide every year and is sometimes referred to as ‘Salty Eid’ because of the amount of savoury foods that are served and eaten

We’re just a week away from Wimbledon starting, and we can’t think of a better way to mark strawberries and cream season (😉) with all the different ways you can satiate your strawberry cravings and get 1 of your 5-a-day. Not only are strawberries the sweetest they’ve ever been right now, they’re also cheap at

18th June marks Father’s Day, and as I headed out to buy a card and gift for the dads in my life, I was dismayed by just how many cards and gifts revolve around alcohol. The number 1 suggested gift item at a large well-known supermarket is a pint glass, closely followed by Beers of

This week as we mark Diabetes Week, we want to celebrate what makes you, you. If you or any of your family has been diagnosed with Type 1 or 2 Diabetes you will be more than familiar with the ongoing ritual of blood sugar measuring, carb counting, HbA1c, blood pressure; the hospital appointments, the never-ending

12 – 18 June is Men’s Health Week. This year the theme is Men and the Internet and whilst no one would argue about the benefits the internet has brought it also has a darker, more additive side. So this week, why no step away from your phone, tablet or laptop and try the CAN