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Eating seasonally is a beneficial way of getting variety in your diet whilst cutting the cost of the food shop. Seasonal eating refers to purchasing and consuming food around the time that it naturally harvested. Below is a breakdown of the seasonal fruits and vegetables that you can get in the UK: There are some

It’s that time of year again – where Strictly Come Dancing graces our television screens once more, and we eagerly tune in to watch this year’s line-up shimmy their way into winning the iconic Glitterball trophy. As we were seated and waiting to hear that all too familiar theme tune, it got us thinking about

The biggest annual celebration of physical activity and moving more is just days away, and nobody likes to miss out on a celebration – so we’ve strapped ourselves to our laptops and gathered a list of great ways you can join in on the fitness action. Get active at your local leisure facility Gyms and

From Sober October to Stoptober, millions of people around the nation will be attempting to give up one of their vices next month for at least 28 days to reap the benefits of going smoke or alcohol free. With October looming, we’re sure self-doubt has started to kick in and you’re starting to wonder if

Whilst the internet is awash with the potential health impacts that vaping poses, you won’t be able to find much information on the shocking environmental impacts of the disposable vapes that have taken the nation’s youth by storm in recent years.   However, research from recycling campaign group, Material Focus, has shockingly revealed that the

Just as we thought that was summer (or lack thereof) over for another year, the weather has taken a U-turn and treated us to a full week of scorching 28°C heat. Whilst we may be drinking more fluids than usual in this heat, I’m willing to bet very few of us actually drank enough –

And just like that, another year of Ultra Challenges are done and dusted! Our brilliant final Ultra Challenge team; Amy Balmer, Joanna Freeman, Emma Dewdney, Lisa Blatherwick, Beth Albutt and Liz Gilbert took on (and completed!) the 25km South Coast Ultra Challenge where they trekked a mighty 25km to the finish line in Alfriston in

With Stoptober just under a month away, many of us will have quitting smoking for the 28-day challenge on our minds. Typically when people quit smoking, they will use stop smoking treatments (NRT) to help curb those pesky cravings and reduce withdrawal symptoms. If you’ve not had much success with quitting before (did you know

It’s almost time to wave goodbye to August and the (not so very) Great British Summertime. But do not fear, September is here and it’s bringing us an array of great fresh produce – with some of our autumnal favourites starting to make an appearance (we’re looking at you, pumpkins). Keep reading to find out

Millions of parents over the nation can be heard cheering in unison as kids start to head back to school – however these cheers can soon be silenced with the thought of having to pack and come up with lunchbox ideas for yet another school year. It can be difficult to know what to pack