We have 100 free places on offer with the WW or Slimming World Adult Weight Loss programme. You will get 12 weeks’ support to help you lose weight, keep it off and live a healthier lifestyle. You’ll be able to stay motivated with weekly online classes and activities, and advice on the food you eat. At the
Read More About Adult Weight Loss programme100 free places left!Latest Articles
The Stroke Association picked by staff as EH Charity for 2022
Thank you to everyone who voted in the recent charity poll. 60% of you voted for the Stroke Association, so our fundraising efforts for this financial year will raise money for this deserving charity. A stroke is a brain attack. It happens when the blood supply to part of your brain is cut off. There
Read More About The Stroke Association picked by staff as EH Charity for...National No Smoking Day 2022
Today is National No Smoking Day, why not make it the day you stop smoking once and for all. The last couple of years have been extremely challenging and for many our physical and mental health has been compromised. But stopping smoking will bring instant benefits to your health and reduce your chance of developing
Read More About National No Smoking Day 2022Let’s beat the January Blues with these top tips on Food for Mood
There’s no denying it, January blues are well and truly upon us. Those dark and dreary nights alongside the sudden drop in temperature might seriously be impacting the way we feel. However, there is evidence to suggest that eating healthily during these times can help us feel more positive, remove that brain fog and help
Read More About Let’s beat the January Blues with these top tips on...Everyone Health is now a Fostering Friendly Organisation
Everyone Health recognises and values the contribution that foster carers make to society and especially the lives of children in care. We understand that foster carers who do other work in addition to fostering, need some flexibility in their working arrangements in order to meet the needs of their fostered child. Everyone Health is committed
Read More About Everyone Health is now a Fostering Friendly OrganisationPotential Nutrient Deficiencies in a Vegan Diet
Eugene Gristock, BSc, ANutr First things first, what is a Vegan Diet? A vegan diet is absent from all types of animal products such as meat, eggs and dairy, and consists entirely of plant-based foods including fruits, vegetables, grains, nuts and seeds. This diet is incredibly rich in fibre, antioxidants, vitamins and minerals, whilst being
Read More About Potential Nutrient Deficiencies in a Vegan DietTobacco – Know the Risks
All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper and
Read More About Tobacco – Know the RisksDoes your social life affect your smoking habits?
After the year we have all just experienced, seeing friends, going out and having a social life is really important. But who we see, where we go and what we do can have a big impact on if and what we smoke. Smoking might seem completely normal if your friends smoke. But you can become
Read More About Does your social life affect your smoking habits?Become a smoke free woman today!
Giving up smoking can be a challenge and everyone’s journey to becoming smoke free will be different. Learning what makes quitting unique for some women may help you become smoke free too. Understanding Triggers Reminders of smoking, like seeing or smelling a cigarette can make you crave one too, along with negative emotions. Feeling stressed
Read More About Become a smoke free woman today!Open water swimming – one way to increase mental and physical fitness
Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a
Read More About Open water swimming – one way to increase mental and...